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I haven't been feeling well for the last two days so that may be contributing to the loss. But my jeans are getting loose and my muffin-top is pretty much gone with fresh-out-of-the-dryer jeans, so I'm going to say - yay! Good for me! I really need to exercise today though - I don't like missing days on a set schedule. I'll take my my measurements a little later with hopes of lost inches.
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68,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 146,42g | Prot: 41,28g | Carbs : 159,90g.
Pequeno Almoço: President's Choice Cranberries Sweetened Dried Fruit, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee. Almoço: Panago Meat Free Pepperoni Multigrain Thin Crust. Jantar: Potato Leek Soup. Snacks/Outros: Glutino Gluten Free Pretzels, Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, Plums. mais...
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2879 kcal
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Exercício:
Assistir TV - 11 horas, Treino em Circuito - 1 hora e 10 minutos, Descansar - 3 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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