|
Just got back from vacation, glad I was able to keep the weight stable. need to really focus on my exercise this week.
|
84,1 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1289 kcal
|
Líp: 65,07g | Prot: 34,39g | Carbs : 148,49g.
Pequeno Almoço: Kroger Orange Juice with Calcium, Kroger 100% Orange Juice, McDonald's Sausage Biscuit (Regular). Almoço: Eating Right Peeled Baby-cut Carrots, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Cooked White Corn. Snacks/Outros: Apples, Pecan Nuts. mais...
|
A Perder 1,4 kg por Semana
|