|
I’ve officially hit my second goal weight today! It’s been a struggle mentally recently not relying on the scale for validation. I’ve been weighing myself less frequently- maybe once a week. I’m happy that despite my small slip-ups I’m still making progress!
|
65,8 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1774 kcal
|
Líp: 65,11g | Prot: 158,34g | Carbs : 135,45g.
Pequeno Almoço: Sue Bee Honey, Best Choice 1% Cottage Cheese, Blueberries , Spinach , Best Choice Grade A Large Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Bowl & Basket Liquid Egg Whites. Almoço: Halo Top Creamery Oatmeal Cookie Ice Cream, Jack Link's Teriyaki Beef Jerky, Core Power High Protein Milk Shake Vanilla. Jantar: Zucchini , White Rice (Medium-Grain, Cooked) , Chicken Leg (Skin Eaten). Snacks/Outros: Wise Foods Lightly Salted Potato Chips, Mott's Medleys Assorted Fruit, Kellogg's Rice Krispies Treats (22g). mais...
|
A Perder 0,6 kg por Semana
|