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I decided to try and cut my calories to 1500. I'm hoping this will be an achievable goal. I'm going to try it and see if it doesn't leave me feeling less energized. Wish me luck.
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108,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 48,64g | Prot: 99,44g | Carbs : 173,54g.
Pequeno Almoço: Fat Free Half and Half Cream, Iced Coffee, Feta Cheese , PAM Avocado Oil Cooking Spray, Jalapeno Peppers , Red Onions, Cherry Tomatoes, Eggplant , Kroger Whole Eggs (Medium), Food Lion Low Fat Half & Half, Coffee. Almoço: Boiled Egg, Sabra Tzatziki Greek Yogurt Dip, Hummus , Cottage Cheese (Lowfat 1% Milkfat) , Radishes , Sunset Sweet Bell Peppers, Mushrooms , Broccoli . Jantar: Grilled Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla, Cherry Tomatoes, Red Onions, Cooked Cassava (Yuca Blanca), Laura's Lean Beef Ribeye Steak. Snacks/Outros: Great Value Sliced Strawberries. mais...
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2958 kcal
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Exercício:
Descansar - 17 horas e 10 minutos, Ciclismo (Passeio) - <16/kph - 50 minutos, Dormir - 6 horas. mais...
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peso estável
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