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Well, after a weekend of poor choices I'm glad I didn't see a gain. With the kids home and the business that it brings; it was too easy to justify convenience foods (see yesterday's lunch). Unfortunately, I can't say the same for my measurements. While my hips and chest didn't change I had a gain in my thighs, waist, and arms (1,2,1 respectively). Oh, well, gotta keep moving forward. Happy journey everyone.
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85,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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693 kcal
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Líp: 35,78g | Prot: 51,32g | Carbs : 39,53g.
Pequeno Almoço: V8 Original 100% Vegetable Juice (11.5 oz), Cream (Half & Half), Whole Foods Market Stevia, Coffee. Almoço: Cooked Sauerkraut, Whole Milk, Onions, Fresh Pork Sausage. Jantar: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Strawberries, Pork Chops (Top Loin, Boneless). mais...
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2169 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Yes, I understand. On weekends I am giving myself a break and eating what I don't eat during the week days. For instance I made breaded fish & french fries last night. All baked in oven. Fish was cod from Sams club, quite good and just frozen fries. Quick meal that the entire family enjoyed. But now I won't have bread or such for the week. Although I did bake a loaf of cinnamon, raise, pecan bread. I had that too but now will abstain. LOL Good luck this week, we are having rain all week and I lost my pedometer so guess I won't do a whole lot of walking anyway. I am looking another day or so then I guess I will have to bite the bullet and go buy a new one.
09 mar 15 por membro: Lindar51
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Histórico de Peso de blurose411
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