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This is exciting. I know some of this is water weight, but some of it isn't. It makes me look forward to seeing what the doctor's scale is going to say in a couple of days. I do have to remember to get proper sleep, however; that is just as much key as anything else.
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131,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 60,1 kg .
Dieta cumprida: 100%.
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1722 kcal
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Líp: 131,57g | Prot: 94,10g | Carbs : 36,10g.
Pequeno Almoço: Egg, Sunvite Vitamin D3, Water, Bacon (Cured, Pan-Fried, Cooked), Butter. Almoço: Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Wish-Bone Guacamole Ranch Dressing, Baby Spinach, Tomatoes, Ground Beef (85% Lean / 15% Fat). Jantar: Zucchini, Atkins Crustless Chicken Pot Pie. Snacks/Outros: Atkins Endulge Caramel Nut Chew Bar, Kraft Classic Ranch Dressing, Celery, Atkins Advantage Mocha Latte Shake. mais...
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3531 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Limpeza - 32 minutos, Descansar - 14 horas e 42 minutos, Dormir - 8 horas e 11 minutos. mais...
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A Perder 9,2 kg por Semana
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