Gravação de peso (nenhuma entrada de jornal) para 30 julho 2023
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76,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1878 kcal
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Líp: 58,28g | Prot: 164,60g | Carbs : 176,18g.
Pequeno Almoço: Egg White, Egg Yolk, Avonmore Protein Milk, Chicken Breast (Skin Not Eaten), Frozen Berries, Dunnes Natural Greek Yogurt 0% Fat, Lettuce, The Foods of Athenry Sodabread Toast, Dunnes Grated Mozzarella Cheese. Almoço: Avonmore Protein Milk, Frozen Berries, Hellmann's Light Mayonnaise, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Lidl Frozen Strawberries, Stir Fried Vegetables, Dunnes Ricota, Dunnes Grated Mozzarella Cheese. Jantar: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Carrots, Hellmann's Light Mayonnaise. Snacks/Outros: Carrots, Coolree Creamery Irish Xtra Low Fat Milk, Milk (Whole Milk) , Cherry Tomatoes, Dunnes Cocoa Powder, Avonmore Protein Milk, Avonmore Protein Milk, Raspberries, The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Dunnes Natural Greek Yogurt 0% Fat, Lidl Frozen Strawberries, Frozen Berries, Dunnes Ricota, Wow Hydrate Protein Pro. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de ane._
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