|
Green? Looks like maybe the 40 hour fast a week ago has really shaken things up for me. Have a good day everyone. I'll be around later.
|
84,3 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1867 kcal
|
Líp: 63,06g | Prot: 155,01g | Carbs : 159,31g.
Pequeno Almoço: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Almoço: Butter, Cherry Tomatoes, Sweet Red Peppers, Carrots, Egg White, Egg. Jantar: Cheddar Cheese, Sugar, Strawberries, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Outros: Cheddar Cheese, Pineapple. mais...
|
A Perder 2,5 kg por Semana
|
 Comentários
Looking Good - Nice that you know what works and have the determination to stick it out.
09 mar 15 por membro: BuffyBear
|
Nice. Sometimes we just to change things up a bit.
09 mar 15 por membro: jmb3450
|
Very Nice !!!! Sincere Congratulations!!!!!
09 mar 15 por membro: SuccessThisTime58
|
Wonderful! I'm glad you don't have to starve yourself again soon.
09 mar 15 por membro: izzypup68
|
I am just looking at that graph of yours. It's just awesome to see how hard you have worked for this and you have succeeded! Well done!
10 mar 15 por membro: Mom2Boxers
|
10 mar 15 por membro: snezica
|
Good loss! Keep it up, you are doing something right. Are you working out during these fasts? or towards the end of the fast do you workout at all? I used to fast every day at my last job. I would do 16 hour fasts by skipping breakfast and eating around 12-1pm. But I wasn't doing much working out. I am curious if fasting and working out can go hand in hand?
10 mar 15 por membro: Panigale1199
|
Panigale. I don't work out on fast day. The tendency is to power out too quickly. Fasting releases more growth hormones than normal, so I work out the next day. I'll do the fasting now only when I stall for more than a week. I will assess each Saturday and fast on Sundays if need be. Monday is leg day. Had a great one yesterday.
10 mar 15 por membro: northernmusician
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|