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Down 1lb today. Been super stressed at work and home (in-laws are in town for 5 weeks) but have managed to stay away from food and alcohol (which is a real accomplishment if you have ever met my in-laws).
Be Happy!
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130,9 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 51,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1570 kcal
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Líp: 89,88g | Prot: 148,62g | Carbs : 46,55g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chopped Ham, Radishes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Olives, Red Wine Vinegar, Mushrooms, Spinach, Hard-Boiled Egg. Jantar: Cabbage, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ginger, Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Classic Yellow Mustard, Brett's Meatballs. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 3,2 kg por Semana
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