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had alot of sodium yesterday and it's showing up on me still this morning with bloating. But it will go back down. Didn't get good sleep last night either. So I will see if today is a better day for me.
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152,3 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 52,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 66,34g | Prot: 59,10g | Carbs : 169,50g.
Pequeno Almoço: Papa John's 14" Original Crust Pizza - The Meats, Starburst Cherry Drink Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Almoço: Act II Butter Popcorn. Jantar: Meat Loaf, Kraft Velveeta Shells & Cheese Original, Great Value Canned Corn. Snacks/Outros: North Star Chocolate Fudge Ice Cream Bars. mais...
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A Ganhar 1,3 kg por Semana
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