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I'm actually surprised that I lost weight because I did indulge while camping this weekend, but perhaps all of the activity (rafting and moving heavy items) and IF kept my caloris in a deficit.
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102,0 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 43,0 kg .
Dieta cumprida: Razoavelmente Bem.
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800 kcal
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Líp: 41,40g | Prot: 65,10g | Carbs : 51,15g.
Pequeno Almoço: Healthworks Shelled Hemp Seeds, Nancy's Lowfat Plain Yogurt, Optimum Nutrition Pre-Workout, Spinach, So Delicious Coconut Milk Unsweetened, Melaleuca Ultra Performance Protein Vanilla. Almoço: Pistachio Nuts. Jantar: Beef Stroganoff, Cauliflower , Green Peas . mais...
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A Perder 0,6 kg por Semana
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