|
Looks like I’m carrying a little extra after the Faturday Treat Meal, snacks, and beverages…
|
75,3 kg
Perdidos até agora: 33,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1238 kcal
|
Líp: 45,18g | Prot: 99,69g | Carbs : 119,37g.
Pequeno Almoço: KOS Organic Plant Protein-Chocolate Peanut Butter, Blueberries, LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk. Almoço: Eat Smart Broccoli Florets, Egg, White Mushrooms (Microwaved) . Jantar: Apples , Magic Spoon Cocoa Peanut Butter Cereal Bar . Snacks/Outros: RXBAR Chocolate Chip. mais...
|
A Ganhar 4,8 kg por Semana
|