Jornal de ElleAye, 10 mar 15

I was a lot hungrier on Monday than I have been. I know I didn't drink as much water as I usually do.

63,9 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 1,7 kg .    Dieta cumprida: 100%.

---

1402 kcal

Líp: 111,87g | Prot: 86,24g | Carbs : 11,45g.   Pequeno Almoço: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil. Almoço: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Jantar: Meijer Extra Lean Ground Beef (96% Lean). Snacks/Outros: Albertsons Heavy Whipping Cream, Kraft Medium Cheddar Cheese, Wisconsin's Finest Mild Cheddar Cheese, Wyler's Beef Bouillon Cube. mais...

1813 kcal

Exercício: Treino em Circuito - 34 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 11 minutos, Dormir - 8 horas. mais...