Gravação de peso (nenhuma entrada de jornal) para 10 março 2015
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131,0 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 59,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1640 kcal
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Líp: 117,04g | Prot: 105,42g | Carbs : 45,35g.
Pequeno Almoço: Butter, Great Value Finely Shredded Sharp Cheddar Cheese, Red Onions, Egg. Almoço: Tropical Traditions Virgin Coconut Oil, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Kraft Creamy Italian Dressing, Hass Avocado, Western Family Shredded Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens. Jantar: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Outros: Kraft Creamy Italian Dressing, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Bell Peppers. mais...
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3673 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 37 minutos, Caminhar (Moderado) - 5/kph - 27 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
yay ! moving down! Did you try some coconut oil melted in your coffee today?
10 mar 15 por membro: HCB
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I think the message above this is not real - I have seen it on several people's journals! Watch out.
10 mar 15 por membro: HCB
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The post made by you, HCB? And to answer it anyways, I didn't try the oil today as I didn't have coffee today. I'm going to try it tomorrow though and see how it goes.
10 mar 15 por membro: maelynpeacock
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Maelyn, I read about people adding coconut oil melted in their coffee. I am going to try that this weekend when I buy some, but I'm only going to add one teaspoon. I like to go easy on a serving size until I know how I like it. I can add more later, if I need it.
10 mar 15 por membro: Deb_N
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I sometimes add either coconut oil or half a teaspoon of butter, if I'm out of heavy whipping cream.
10 mar 15 por membro: dayberndt
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The trick is to blend it up so it gets frothy! Otherwise it is like oily coffee!
10 mar 15 por membro: HCB
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OH - earlier today there was a spam message on your journal which is why I wrote the entry saying "the above message is not real" I think Fat Secret staff removed the SPAM because it was reported. I can see why you were confused! All messages from HCB are real!!!
10 mar 15 por membro: HCB
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question now is the oil liquid or solid that everyone talks about I have both.
10 mar 15 por membro: deaby16
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10 mar 15 por membro: maelynpeacock
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The coconut oil is solid most of the time, but liquid in warm weather.
10 mar 15 por membro: LambiePi
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I have one that is in the white jar the other is coconut cooking oil.
11 mar 15 por membro: deaby16
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Histórico de Peso de maelynpeacock
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