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This is ridiculous! I need to eat next to nothing or i gain weight. Back to the original plan.
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79,1 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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972 kcal
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Líp: 46,88g | Prot: 35,88g | Carbs : 104,94g.
Almoço: Blue & Roquefort Cheese Salad Dressing, Bojangles Supreme Salad. Jantar: Pretzel Maker Nacho Cheese, SuperPretzel Soft Pretzels (with Salt), Red Mango Mixed Berry Blend Smoothie (Regular). mais...
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2120 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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 Comentários
I'm having the same problem !! Good luck and stay strong :)
10 mar 15 por membro: Pen_Princess
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Hang in there... I think a lot of us feel the same way.
10 mar 15 por membro: NRL7
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Yup - you may be eating too many calories and too many carbs. Shoot for close to 1400 calories per day, perhaps, and have 30% carbs or less. Eat good proteins and healthy fats - drink water! You will get it! You have done pretty well.
10 mar 15 por membro: HCB
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Thank you guys! Its definitely frustrating.
10 mar 15 por membro: madwaysmom
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Don't skip meals. Eat at least 3 meals with snacks in between. This helps keep your metabolism going. It seems like you are eating all day long, but you can do little meals and prepare them ahead of time to grab out of the fridge. I also purchase the fruit cups and applesauce and eat these as a snack.
10 mar 15 por membro: vlbookout
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I have no excuses....I am my worst enemy at times.
10 mar 15 por membro: vlbookout
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10 mar 15 por membro: madwaysmom
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Histórico de Peso de madwaysmom
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