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Was wanting to see if yesterdays weight was accurate, since it was just teetering on the 199.4/118.9kg borderline... seems I crossed the border... was at 118kg a few weeks ago, so will see where it goes this time. Still 28kgs to go, so the battle has really just begun.
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118,2 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 28,2 kg .
Dieta cumprida: Razoavelmente Bem.
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750 kcal
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Líp: 32,22g | Prot: 58,56g | Carbs : 52,22g.
Pequeno Almoço: Beef Shank, Tap Water, Boiled Egg. Almoço: Tap Water, Olympic Organic Plain Yoghurt 3.5%, Made in Nature Black Mission Figs, Nature's Nuts Unsweetened Medium Coconut. Jantar: Bulk Barn Psyllium Husk, Compliments Roma Tomato, pork tenderloin, Tap Water, Cooked Cauliflower (from Fresh). Snacks/Outros: Tap Water. mais...
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A Perder 5,6 kg por Semana
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