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I don't understand why the weight is going up again. I have an appointment with the doc in a few days. Maybe some labs are off. Not sure what's up. It seems like the harder I try, the more I fail. But not giving up. I'm no quitter.
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156,8 kg
Perdidos até agora: 33,7 kg .
Ainda faltam: 84,2 kg .
Dieta cumprida: 100%.
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720 kcal
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Líp: 25,90g | Prot: 102,45g | Carbs : 19,26g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Almoço: Gold Peak Unsweetened Iced Tea, Equal Equal, Mixed Salad Greens, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Outros: Celery, Kroger Lite Mozzarella String Cheese, Nestle Pure Life Purified Water (Bottle). mais...
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7522 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, Assistir TV - 9 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 8 horas, Descansar - 1 hora, Trabalho Doméstico - 1 hora. mais...
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A Ganhar 6,4 kg por Semana
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