Gravação de peso (nenhuma entrada de jornal) para 03 agosto 2023
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78,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2009 kcal
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Líp: 24,62g | Prot: 199,43g | Carbs : 241,94g.
Pequeno Almoço: Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Pineapple, Cantaloupe Melons, Truvia Sweet Complete Brown, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Mature Onions, Fresh from The Farm Grape Tomatoes, Cholula Original Hot Sauce. Café da Manhã: Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries, Sweet Cherries, Blackberries. Almoço: Earthbound Farm Organic Baby Spinach, Vital Farms Hard Boiled Eggs, Publix Carrot Sticks, Red Onions, Pero Family Farms Mini Cucumbers, Pompeian Balsamic Vinegar, Publix Soy Sauce (Less Sodium), Orchids Shirataki Noodles, Member's Mark Large Raw Shrimp. Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Del Monte French Style Green Beans (50% Less Sodium), Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Ceia: Lifeway Foods Lowfat Strawberry Kefir, Fit Crunch Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Outros: French's Dijon Mustard with Chardonnay, Vlasic Dill Relish, Realemon 100% Natural Strength Lemon Juice from Concentrate, Starkist Jumbo Lump Wild Pink Salmon, Quaker Rice Cakes - Savoury Tomato & Basil, Apples. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de Zane_S
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