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Today is day 11 of my 20K on the lateral elliptical, for 30 days challenge. I have lost a total of 12.5 inches and 4 lbs. The scale doesn't say much. I suggest everyone on the weight loss journey take their measurements as well. You'll see a clearer picture of your progress.
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98,2 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1274 kcal
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Líp: 56,29g | Prot: 71,21g | Carbs : 117,18g.
Pequeno Almoço: Great Value Whole Milk, American Cheese, Ketchup , Egg White , Oscar Mayer Turkey Bacon (15g), Great Value Butter (Salted). Jantar: Minute Maid Agua Frescas Horchata Pineapple , Slim Chickens Fried Tenders, Zatarain's New Orleans Style Shrimp Alfredo. mais...
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A Perder 6,4 kg por Semana
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