Gravação de peso (nenhuma entrada de jornal) para 11 março 2015
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78,1 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2443 kcal
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Líp: 92,18g | Prot: 126,40g | Carbs : 247,86g.
Almoço: Shadybrook Farms Ground Turkey 93/7, Village Harvest Organic Red Quinoa, Cedar's Taboule Salad, hannaford broccoli uncooked. Jantar: Cape Cod Original Kettle Cooked Potato Chips, Fresh & Easy Buffalo Chicken Wrap, Market Basket Low Fat Cottage Cheese, Strawberries. Snacks/Outros: Smith & Forge Hard Cider, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Archer Farms Raw Almonds Unsalted. mais...
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2325 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Taking a week off from the gym, so I've dropped my intake by about 800 calories; this has caused me to shed some water. Just for this week though.
11 mar 15 por membro: chadlius88
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Do you miss not exercising? Are you happy with the loss?
11 mar 15 por membro: ClassicRocker
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I do miss training. Wont be away from it for long though. I seem to be up and down due to water changes, so I'm just kind of ignoring it for now.
11 mar 15 por membro: chadlius88
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Or did you mean do I miss being lazy? :P If that is the question then no, I do not. The way that my body and mind felt when I was eating whatever I wanted and sitting around doing nothing every day after work aren't worth it. I enjoy training too much, and would miss it more.
11 mar 15 por membro: chadlius88
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11 mar 15 por membro: HCB
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No... just going on how I felt when I exercised and had to stop. Missed it a lot.
11 mar 15 por membro: ClassicRocker
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Nice loss and adjusting to less activity with calories.
11 mar 15 por membro: jmb3450
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Histórico de Peso de chadlius88
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