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I took 22,250 steps yesterday, maybe it helped - finally seeing something happening on the scales. 10kg to go!
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76,8 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1680 kcal
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Líp: 38,90g | Prot: 46,88g | Carbs : 180,44g.
Pequeno Almoço: Sanitarium Almond Milk Unsweetened . Almoço: Cabernet Sauvignon Wine , Sauvignon Blanc Wine , Cocktail, Juice Pack Cooked or Canned Fruit Cocktail, Muscle Nation Protein Daily Shake (Milk Chocolate). Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Dolmio Carbonara Pasta Sauce, Spaghetti, Italian Flatbread Focaccia, Beer. mais...
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A Perder 3,5 kg por Semana
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