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Faster!!! :)
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84,3 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1823 kcal
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Líp: 83,06g | Prot: 157,23g | Carbs : 112,43g.
Pequeno Almoço: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Almoço: British Columbia spartan apple, Egg, Ground Beef (Cooked). Jantar: No Name Potato and Cheddar Perogies, Bear Meat (Cooked, Simmered), Butter, Broccoli. Snacks/Outros: Pineapple, Banana, Baked or Broiled Salmon. mais...
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peso estável
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 Comentários
LOL...if I wanted to make a weak attempt at humor I would ask
"Faster than what?"...but I DO know the answer...lol
11 mar 15 por membro: SuccessThisTime58
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Nope.... slower. Stays off longer. :~)
11 mar 15 por membro: ClassicRocker
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I know for sure, once I've got the final cut done (phase 2 will be from 182 to 175 ish) I'm doing the reverse diet for sure. Bring up the calories and keep it under control. Last year I picked berries like crazy and part of the lifting bulk was berries and ice cream, and it will be gain. But this time it will be once a week, and no more bulking. It does not work for me (but I loved the excuse).
11 mar 15 por membro: northernmusician
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LOL! Hang in there. I have faith in you. :)
11 mar 15 por membro: Deb_N
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12 mar 15 por membro: Donna Mashburn
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whatever you are doing - it is working. yeah - why bulk? you competing?
12 mar 15 por membro: br_e_co
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Tika's doing good. She's healing well from the surgery. They shaved her belly. She looks like she's playing a part in The Lion King. Br_e_co. I'm not competing. I'm just learning. I've been lifting now for about two years. It's a part of me. Trying things for myself lets me change my focus and keep fresh. Next time it is a slow controlled gain with a cut once a month if necessary if the weight's coming on too fast.
13 mar 15 por membro: northernmusician
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Histórico de Peso de northernmusician
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