Jornal de Luthien Tinuviel 90, 05 ago 23

I hadn’t weighed/recorded in a while, so the drop wasn’t as abrupt as it seems haha. Honestly counting calories has been the biggest thing! Before I started, I felt like I was eating healthier, but when you actually log everything you really get a feel for how many calories various foods are. I also am temporarily abstaining from alcohol. I was drinking wine on the weekends (which made me more prone to eating junk food).  

Fabulous weight drop! 

I cool tip is if you go low carb, your desire for the bubbly or stronger stuff decipates as well. I find with my brain utilizing a lot of Ketones and some glucose, that once I was fully fat adapted, I went to a party and had two glasses of wine and had a massive headache, much easier to resist after that. This is one of the ways low carb has helpt me watch bingeing also once one has a few glasses self control goes out the window in almost every aspect :)  

So now I have some thing on very special occaisions but I track it as well, no more than 1 a month, maybe 1 drink but normally every three months going to a fancy restaurant or a celebration then I will go off plan. If you are consistent 90 to 100 percent of the time, going off plan you still score High A's on your health and fitness