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🌸🌞🩷{{DAY 1 RESTART CALORIE DEFICIT}}🩷🌞🌸
Having surgery🩹 in Sept. so I need to stick to a calorie deficit.
I'm eating 1,400 a day.
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116,6 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1123 kcal
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Líp: 54,91g | Prot: 45,14g | Carbs : 117,04g.
Pequeno Almoço: Kraft American Cheese Slice, Broccoli , Carrots, Harry's Beef Stroganoff with Noodles, Reichel Foods Sliced Apples & Caramel Dippin' Stix. Almoço: Seafood Salad. Snacks/Outros: Airheads Cherry, Hostess Kazbars, Perry's Ice Cream Premium Piece of Cake Ice Cream, Hershey's Zero Sugar Chocolate Candy. mais...
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A Ganhar 0,1 kg por Semana
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