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I hadn't wanted to log my weight since the gain. I haven't been consistent with meal planning and have been giving into temptation this weekend. I also missed 3 workouts due to fatigue and lack of time. Back to my new lifestyle of intermittent fasting, eating whole foods, and exercising 5 days / week tomorrow.
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103,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,7 kg por Semana
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