Jornal de bflegg, 12 mar 15

Weight holding steady and doing okay. Still super busy with work -- was really tough not to eat an extra nut or two yesterday.


Be Happy!

76,2 kg Perdidos até agora: 62,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2066 kcal

Líp: 118,14g | Prot: 190,37g | Carbs : 74,05g.   Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Red Onions, Cheddar Cheese. Jantar: Frigo Cheese Heads Original String Cheese, Cauliflower, Pork Loin (Tenderloin), Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Outros: Salami, Brie Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews, Kroger Heavy Whipping Cream. mais...