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Finally seeing some progress. WOO HOO. Hope it keeps up. Hope everyone is doing well.
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155,2 kg
Perdidos até agora: 35,3 kg .
Ainda faltam: 82,6 kg .
Dieta cumprida: 100%.
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778 kcal
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Líp: 35,98g | Prot: 91,13g | Carbs : 25,37g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Egg, Oscar Mayer Traditional Bacon. Almoço: Nestle Pure Life Purified Water (Bottle), American Value Green Beans (Canned), Cauliflower, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Jantar: Queso Fresco, Nestle Pure Life Purified Water (Bottle), Bell Peppers, Onions, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Nestle Pure Life Purified Water (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Kroger Lite Mozzarella String Cheese. mais...
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7462 kcal
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Exercício:
Descansar - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Caminhar (Lento) - 3/kph - 4 horas, Musculação (Moderado) - 1 hora, Assistir TV - 8 horas, Dormir - 7 horas, Trabalho Doméstico - 1 hora. mais...
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A Perder 5,6 kg por Semana
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