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Good morning beautiful people. May you all have a blessed day.
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Isaiah 40:31
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90,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 30,9 kg .
Dieta cumprida: Razoavelmente Bem.
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810 kcal
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Líp: 38,54g | Prot: 40,37g | Carbs : 75,84g.
Almoço: Bob Evans Tomato Slices, Scotsburn Butter, Toasted Bagel, Fried Egg. Jantar: Boiled Egg, Steak, Cobb Salad with Dressing. Snacks/Outros: Watermelon . mais...
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A Perder 1,0 kg por Semana
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