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Too many Italian dinners in a row…. It’s so easy for me to slip back, especially on holidays. Tonight I will choose RICE. Ugh 😩
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77,5 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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2665 kcal
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Líp: 69,95g | Prot: 71,82g | Carbs : 243,42g.
Pequeno Almoço: Sanitarium Almond Milk Unsweetened . Almoço: Buttered Air Popped Popcorn, Corona Extra Beer, Sauvignon Blanc Wine , Muscle Nation Protein Daily Shake (Milk Chocolate). Jantar: Sour Cream (Fat Free) , Burrito with Beans, Cheese and Chilli Peppers , Guacamole. mais...
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A Ganhar 2,8 kg por Semana
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