Gravação de peso (nenhuma entrada de jornal) para 08 agosto 2023
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88,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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14700 kcal
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Líp: 473,90g | Prot: 620,83g | Carbs : 1904,63g.
Pequeno Almoço: Aldi Chicken in White Sauce, Asda Southern Fried Chicken in Breadcrumbs , Tesco Plain Tortilla Wraps, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes, Spaghetti, Cadbury Brunch Bar Chocolate Chip, Brooklea Light Choc Pots with Milk Chocolate, Walkers Sensations Thai Sweet Chilli (Packet), Pasty, Cheddar Cheese, Jacob's Cream Crackers, Thai Red Curry, Coca-Cola Coca-Cola, Sainsbury's Quiche Lorraine, Lemonade, Aldi Chicken Korma & Rice, Ocean Sea Medium Prawns, Coca-Cola Diet Coca-Cola, Aldi Plain Tortilla Wraps, Aldi Rich Tea Biscuits, Asda Beetroot, Cheese Bun, Pizza Base, Dairylea Cheese Triangle, Sainsbury's King Prawns with Cocktail Sauce, Lidl Potato Wedges, Heinz Cream of Chicken Soup, Instant Noodles, Kit Kat , Skinny Whip Mint & Dark Chocolate Snack Bar, McCain Original Oven Chips, Aldi Quiche Lorraine, Budweiser Beer, Pepperoni Pizza, Sweet Harvest Processed Peas, Coca-Cola Coca-Cola, Cathedral City Cheddar Cheese, White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Semi-Skimmed Milk, Tea with Milk and Sugar, Toasted Whole Wheat Bread , Aldi Crisps, Morrisons Wraps, Co-Op Cheese Bap, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Aldi Spicy Korean Chicken Drumsticks, Toasted Bread, Tea Presweetened with Sugar, Cadbury Brunch Bar Chocolate Chip , Porridge, Tea with Milk and Sugar, Tea with Milk and Sugar, Kellogg's Corn Flakes, Brunch Bar Chocolate Chip, Oat So Simple Cuppa Porridge - Original, Ham Sandwich with Spread, Coffee (Mocha Flavor, Instant, with Sugar) , Lettuce Salad with Tomato, Prawns, Corn Flakes with Semi-Skimmed Milk (17g), Waitrose Spaghetti Bolognese, Coca-Cola Diet Coca-Cola, Prawns, Prawns, Aldi Crisps, Aldi Crisps, Morrisons Wraps, Morrisons Wraps, Co-Op Cheese Bap, Co-Op Cheese Bap, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Aldi Spicy Korean Chicken Drumsticks, Aldi Spicy Korean Chicken Drumsticks, Cadbury Brunch Bar Chocolate Chip , Tea with Milk and Sugar, Asda Grated Cheese, Silver Spoon White Sugar, Cadbury Brunch Bar Chocolate Chip . Almoço: Aldi Chunky Oven Chips, Aldi Egg Noodles, Coca-Cola Coca-Cola, Kit Kat , Jacob's Cream Crackers, Brooklea Light Choc Pots with Milk Chocolate, Jacob's Cream Crackers. Jantar: Aldi Egg Fried Rice, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Light Choc Pots with Milk Chocolate, Dairylea Cheese Triangle, Jacob's Cream Crackers. mais...
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peso estável
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