Jornal de QuirkyDebi, 29 jul 11

OMG
I have been totally out of control. I have consumed an entire bag of lays potato chips (in one sitting) and and entire bag of pita chips with a container of humus, the very next day.

I have been not diligent in choosing my foods and have allowed 13 pounds back on my body. My jeans are tight and I am upset with myself.

I lost my job in March and was quite blue until I got back into school. I love going to school but now I am really out of my groove.

SO...I am recommitting TODAY...no more BS!

Going back to 20 gram induction and going to journal my intake.

Oh my aching head, I have done this to myself so many times! I hate this!

97,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Fraco .

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1941 kcal

Líp: 151,88g | Prot: 117,34g | Carbs : 26,14g.   Pequeno Almoço: eggs, cream, coffee. Almoço: havarti, salami, Diet Sam's Cola. Jantar: Black Olives, diet sams cola, pork filet. Snacks/Outros: black olives. mais...