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Great start to this week. Got my mindset back and pushing ahead. time to get real. Oct. 21st marks one year on this journey. Hit 60lbs lost and than got lazy being 3lbs from my goal of 178. Added 6 back over the past 2.5 months. amazing how that happens.
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84,7 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1929 kcal
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Líp: 52,72g | Prot: 214,16g | Carbs : 156,12g.
Pequeno Almoço: Chobani Zero Sugar Vanilla Yogurt, Fairlife Protein, Max Muscle Maxpro BCAA. Almoço: Core Power High Protein Milk Shake Vanilla, Meijer Riced Cauliflower Southwest Blend, Jennie-O Applewood Smoked Turkey Breast, Watermelon , Pure Protein Chocolate Peanut Caramel High Protein Bar. Jantar: Publix Large Shrimp, Pesto Sauce, Baked Potato (Peel Eaten), American Value Green Beans (Canned), Inland Ocean Caribbean Red Snapper, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) . Snacks/Outros: Red Velvet Cupcake. mais...
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3372 kcal
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Exercício:
Trabalho - 8 horas, walk incline 4 - 1 hora e 10 minutos, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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