Gravação de peso (nenhuma entrada de jornal) para 10 agosto 2023
|
77,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1995 kcal
|
Líp: 35,53g | Prot: 191,55g | Carbs : 232,94g.
Pequeno Almoço: Fresh from The Farm Grape Tomatoes, Mature Onions, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Tabasco Original Pepper Sauce. Café da Manhã: Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Almoço: Earthbound Farm Organic Spring Mix, Pompeian Balsamic Vinegar, Member's Mark Oven Roasted Turkey Breast, Vital Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Celery, Treasure Cave Crumbled Blue Cheese, Del Monte Peas & Carrots. Jantar: Publix Soy Sauce (Less Sodium), Spice World Minced Garlic, Mushrooms, Fresh from The Farm Grape Tomatoes, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Orchids Shirataki Noodles, Member's Mark Large Raw Shrimp. Ceia: Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Great Value Small Curd Cottage Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Outros: Claussen Kosher Dill Spears, Quaker Rice Cakes - Garden Tomato & Basil. mais...
|
A Perder 12,7 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|