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Working on it! I ate less, exercised when I got home from work and got some extra ZZZzzzs. My goal today is to do 20 squats every time I go to the bathroom. Then exercise when I get home. Of course some with depend if Hubs is home or not. I don't like exercising with an audience.
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54,1 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: 100%.
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1296 kcal
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Líp: 62,83g | Prot: 84,45g | Carbs : 140,44g.
Pequeno Almoço: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Almoço: Oh Yeah! One - Birthday Cake. Jantar: Farmer John Maple Bacon, Scrambled Egg , 45 Calories & Delightful 100% Whole Wheat Bread, Braswell's Fig Preserves, Great Value Blackberry Preserves. Snacks/Outros: Atkins Double Fudge Brownie Bar, Dove Dark Chocolate Hearts, Sour Dough Bread, Orville Redenbacher's Natural Simply Salted Popcorn, Bai Antioxidant Infusion Pilavo Pineapple Mango. mais...
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2078 kcal
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Exercício:
Assistir TV - 1 hora e 30 minutos, Aeróbica - 10 minutos, Agachamento - 10 minutos, Conduzir - 15 minutos, Ir às Compras - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 5 minutos, Trabalho de Escritório - 8 horas, Chuveiro - 20 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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A Perder 2,9 kg por Semana
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