Jornal de Harapeko Keichan, 10 ago 23

8/10
W: 44.8kg, F: 18.5%, M: 34.6kg

Yesterday
Breakfast: Abura-age, homemade protein bar

Lunch: Salad 🥗, Natto, Skyer yogurt

Dinner: Pic.(I made wrapping with soybean pulp and put leftover salmon and potato salad), Strawberries 🍓 and nuts.

*Famous blimp in our neighborhood

44,8 kg Perdidos até agora: 0,6 kg .    Ainda faltam: 0,8 kg .    Dieta cumprida: Razoavelmente Bem.