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I achieved my 210 lbs goal while recording my lowest weight since May.
My original goal was 230 lbs so it's satisfying to have continued loosing. I plan on getting to my ultimate goal of 205 by November 1st.
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95,2 kg
Perdidos até agora: 34,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1549 kcal
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Líp: 95,13g | Prot: 121,19g | Carbs : 52,14g.
Pequeno Almoço: American Cheese, Coffee, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Almoço: Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob, American Cheese, Kemps 1% Low Fat Cottage Cheese, Sweet 2 Eat Peaches. Jantar: Chicken Wing (Skin Eaten). Snacks/Outros: Baker Brand String Cheese. mais...
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A Perder 5,1 kg por Semana
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