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I dug out an old aerobics tape and started doing it. The tape is 24 minutes of workout, and today I did 16 minutes of it. It’s hard. I was in my 20’s and 30’s when I did aerobics. I’m 58 now and move much slower. It’s Lean Legs with Joanie Greggains. I looked her up and I’m sad to find out she died last year at age 78. I did many workouts with her on my tv. Why don’t people do aerobics anymore? Is it what they call core workout now? I’m yo-yoing in weight, so I’m working out now,
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90,4 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 31,0 kg .
Dieta cumprida: Razoavelmente Bem.
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563 kcal
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Líp: 25,92g | Prot: 32,68g | Carbs : 50,48g.
Snacks/Outros: Quaker Popped Rice Crisps - Chocolate, Nabisco Premium Saltine Crackers Original, Tuna Salad. mais...
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2177 kcal
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Exercício:
Aerobics - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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