First week of P90X, feeling really good!
|
82,8 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1219 kcal
|
Líp: 45,67g | Prot: 54,06g | Carbs : 150,80g.
Pequeno Almoço: water, diet pepsi, healthy choice steamers. Almoço: french dressing, pepperoni, egg, lettuce, shredded cheese, orange juice. Jantar: mayo, popcorn, weight watchers sliced cheese, deli chicken, Light Style 7 Grain Bread, water. Snacks/Outros: delights parfait, water, twizzler. mais...
|
A Perder 0,3 kg por Semana
|