Jornal de northernmusician, 13 mar 15

Oh, baby! I get to eat on Sunday again. :) Yolanda may be right. The threat of the 40 hour fast may be helping me shed weight.

5:30 PM
Uh. Erm. Blush. I just realized that I had breakfast at 11, then lunch at 1, then a protein shake after my workout. 2400 calories so far today 700 over my daily target. Oh well. What's for supper? Adding a song to my original post. It's my excuse okay?

Ooops. Shake it up.

83,9 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2437 kcal

Líp: 97,71g | Prot: 140,45g | Carbs : 229,28g.   Almoço: Bananas, Baked or Broiled Salmon, Egg White, Egg, Butter. Jantar: Pizza with Meat and Vegetables. Snacks/Outros: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mais...