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Yesterday considering all the pain I'm in got up 6am and back on the couch by 6:15am went back to bed by noon and stayed there hurting and today it hasn't done extremely bad yet hopefully I can just relax and not be in alot of pain today and rest of the weekend and then maybe I can get back to my exercises and stretches. Have a great day everyone and a great weekend!!
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149,6 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 49,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1394 kcal
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Líp: 63,81g | Prot: 64,51g | Carbs : 144,93g.
Pequeno Almoço: Bunny Bread White Sliced Bread, Oscar Mayer Traditional Bacon, Scrambled Egg , Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. Almoço: Campoverde Jumbo Strawberries. Jantar: Domino's Pizza Boneless Chicken. Snacks/Outros: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mais...
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A Perder 2,5 kg por Semana
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