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I'm in shock.. I moved the scales all around the room to make sure they were right. Yes, I have two. I bought a second one because I thought my first one was wrong...lol They are not!!! Yey!!
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107,0 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1528 kcal
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Líp: 70,36g | Prot: 92,44g | Carbs : 119,53g.
Pequeno Almoço: Kroger Fat Free Half & Half, Torani Sugar Free Vanilla Syrup, Iced Coffee, Jalapeno Peppers , Feta Cheese , Scrambled Egg , Calavo Avocado, Roma Tomatoes, Baby Spinach. Almoço: Hummus , Sunset Sweet Bell Peppers, Roma Tomatoes, Zucchini , Salmon. Jantar: Acorn Winter Squash , Great Value Fancy Fiesta Blend Cheese Shredded, Yellow Sweet Peppers , PRE New York Strip Steak. Snacks/Outros: Honey , Chobani 0% Plain Greek Yogurt (8 oz), Blueberries . mais...
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2869 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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