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Drank a lot of water yesterday and walked over 3 miles. Ate modestly and exercised a good bit. Relaxed last night and Hubs was home. This morning I got to work and the manager was let go. The boss gave us a warning not to make fun of it or anything just to do our jobs. There is a sense of calmness that this storm has passed.
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53,5 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: 100%.
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1529 kcal
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Líp: 68,86g | Prot: 68,08g | Carbs : 124,08g.
Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Coffee, StarKist Foods Tuna Creations Sweet & Spicy, Power Crunch Protein Energy Bar - Lemon Meringue. Jantar: Mccormick Cilantro Lime Rice, Corona Premier, Corona Premier, Banquet Turkey Pot Pie, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Nature's Garden Cranberry Health Mix, Wrigley Orbit Sugar-free Gum - Bubblemint, Old Wisconsin Bold Smoke Stack. mais...
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1773 kcal
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Exercício:
Limpeza - 15 minutos, Lavar Loiça - 10 minutos, Ir às Compras - 40 minutos, Agachamento - 10 minutos, Chuveiro - 20 minutos, Dormir - 8 horas, Descansar - 5 horas e 55 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 3,8 kg por Semana
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