Gravação de peso (nenhuma entrada de jornal) para 11 agosto 2023
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52,1 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2152 kcal
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Líp: 89,51g | Prot: 84,08g | Carbs : 259,36g.
Pequeno Almoço: Trader Joe's Freeze Dried Strawberries, Trader Joe's Organic Grade A Maple Syrup, PBfit Original Peanut Butter Powder, Blueberries , Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Almoço: Trader Joe's Thai Lime & Chili Cashews, Earthbound Farm Organic Spring Mix, Quinoa Salad, Red Cabbage, Calavo Avocado, Trader Joe's Vegan Tzatziki Dip, Tanimura & Antle Bell Peppers, Young Green Onions, Red Onions, Cherry Tomatoes. Jantar: Grey Poupon Dijon Mustard, Ketchup , Best Foods Olive Oil Reduced Fat Mayonnaise, Kroger Kosher Dill Pickle Spears, Sargento Deli Style Sliced Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dr. Praeger's California Veggie Burgers, Cherry Tomatoes, Calavo Avocado, Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Tanimura & Antle Bell Peppers, Red Onions. Snacks/Outros: Trader Joe's Coconut Whipped Topping, Zucchini Muffin, Synergy Gingerberry Kombucha (Bottle), Kodiak Chewy Granola Bar, Nectarines, Nature's Way Alive! Women's Gummy Vitamins, Quaker Rice Cakes - Chocolate Crunch. mais...
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2208 kcal
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Exercício:
Nordic Walking - 2 horas e 27 minutos, Descansar - 13 horas e 33 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de umandasun
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