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Lots of self control yesterday, did not eat when I was not hungry even though it was “dinner time”.
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71,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 25,05g | Prot: 18,64g | Carbs : 188,00g.
Pequeno Almoço: Trader Joe's Freeze Dried Mango, Trader Joe's Super Seedy Cheese Snack Bites, Coffee (Brewed From Grounds). Almoço: Sweet Tarts Soft & Chewy Ropes , Sugar Free Root Beer. Jantar: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Chunky Salsa, Stella Rosa Stella Rosa Pink Wine. mais...
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A Perder 4,4 kg por Semana
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