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Last day of holiday in Hawaii. I’ve made some really good choices this trip and I feel great coming home continuing my journey. 🏄♀️🏝️💕
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77,8 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2263 kcal
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Líp: 26,71g | Prot: 55,84g | Carbs : 243,40g.
Pequeno Almoço: Sanitarium Almond Milk Unsweetened . Almoço: Parmesan Cheese (Grated) , McCain Pub Style Fries, Corona Extra Beer, Muscle Nation Protein Daily Shake (Milk Chocolate). Jantar: Margherita Pizza, Cabernet Sauvignon Wine . mais...
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A Perder 0,4 kg por Semana
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 Comentários
Well done you! I'm going to take a leaf from your book and avoid buffet breakfasts when away! 👏
12 ago 23 por membro: spicehorn
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It’s a holiday game changer and I think the buffet breakfast really can ruin your day quickly. I tend to want to get my moneys worth, but this also stretches the stomach and strangely I get hungry by lunch!!!
12 ago 23 por membro: littleswedeheart
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At first, when we did the hotel booking, I was feeling a bit of FOMO of not having buffet breakfasts, but thought if I really really want it, I will just add it on here and there. I soon realised it was a relief not being tempted every morning with all that food. As I used the hotel gym 12 out of 14 mornings I noticed so many fit and healthy people training every morning and then, walking past the buffet, with so many overweight people, it made feel very strong. I keep reminding myself EVERY DAY - I have to make many, many decisions, every single day, sometimes every hour - and all these decisions will pay off long term.
15 ago 23 por membro: littleswedeheart
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Histórico de Peso de littleswedeheart
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