Gravação de peso (nenhuma entrada de jornal) para 13 agosto 2023
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62,4 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 62,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2146 kcal
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Líp: 79,72g | Prot: 105,82g | Carbs : 270,31g.
Pequeno Almoço: BSC Creatine, Oat Bran, Sugarless Sweetener, Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Dried Prune, Coles Fresh Frozen Mixed Berries, Fuji Apples, Latte Coffee. Almoço: Olive Oil , Boiled Egg, Amy's Kitchen Organic Lentil Vegetable Soup, Nissin Flaxseed Oil Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Asparagus , Sesame Seeds, Sesame Oil , Cucumber Salad, Cooked Bean Sprouts, Cooked Broccoli (from Fresh), Hansells All Natural Miso Soup, Cooked Salmon, Brown Rice (Medium-Grain, Cooked) . Snacks/Outros: Fuji Apples, Potato Chips, Potato Chips, Haribo Gold Bears, LOTTE Ghana Roast Milk Chocolate, Nutella Hazelnut Spread with Cocoa, Kraft Japan Stride Endless Mint sugarless gum, Peaches , Equal Sweetener, Espresso Coffee, Glico Unsweetened Almond Milk, Nature's Path Dark Chocolate & Red Berries Granola. mais...
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A Perder 5,6 kg por Semana
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Histórico de Peso de stevco
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