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Made it before my holiday!!!
New goal will be 80kg when I get back, but time to relax and enjoy 😎 although I will still be careful while I’m away 😬
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82 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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2016 kcal
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Líp: 42,38g | Prot: 128,48g | Carbs : 275,50g.
Pequeno Almoço: Raspberries , Brooklea Strawberry Protein Yoghurt, Berocca Berocca, Oatly Oat Drink Skinny, Monin Caramel Syrup, Harvest Morn Protein Granola Apricot & Cranberry, Nespresso Capsule, The Foodie Market Cranberries & Raisins Fruit Mix. Almoço: Brooklea Split Pots Crunch Banana Choco Flakes, Heinz Tomato Ketchup, Flora Light, Tesco Medium Eggs, Chicken Breast Meat , Aldi Sliced White Sourdough. Jantar: Co-Op Sweetheart Cabbage, Golden Syrup, Bisto Beef Gravy, Tesco Parsnips, Tesco Broccoli Florets, Yorkshire Pudding, Tesco New Potatoes, Green Peas (Frozen) , Sweet Potato , Roast Beef (Lean Only Eaten). Snacks/Outros: Strawberries , Harvest Morn Protein Granola Apricot & Cranberry, The Foodie Market Cranberries & Raisins Fruit Mix, Aldi Greek Yogurt 0%, Kiwi Fruit. mais...
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A Perder 0,7 kg por Semana
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