Jornal de gingin40, 14 mar 15

After the week I have had, I am surprised that the scale is showing that I have lost 2 ounces. Hoping that everyone has a great day. ❤

73,5 kg Perdidos até agora: 44,0 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1487 kcal

Líp: 59,64g | Prot: 67,85g | Carbs : 200,00g.   Pequeno Almoço: Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Torani Raspberry Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Hard Cooked Peeled Eggs, Mackays Ginger Preserve, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Jantar: Torani Sugar Free French Vanilla Syrup, Cheetos Crunchy Cheddar Jalapeno Cheetos, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Sunbeam 35 Calorie White Bread, International Delight White Chocolate Mocha Coffee Creamer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet). Snacks/Outros: Twinings Green Tea - Jasmine, Tap Water, Twinings Lady Grey Tea, Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Keebler Simply Made™ - Peanut Butter Chocolate Chip. mais...

2110 kcal

Exercício: Walk with steps (2.41/mph) - 2.51 mi & 5765 steps - 1 hora e 2 minutos, Estar Sentado - 6 horas, Descansar - 8 horas e 58 minutos, Dormir - 8 horas. mais...