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A little more down. Woo hoo. I hope it keeps going down. Thanks for all hte support. I can't believe I have stuck with this for 2 weeks now. I hope everyone is doing well. I am feeling much better today. I just didn't feel like doing anything yersterday, didn't workout, didn't even eat much. Glad to be feeling better today.
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154,2 kg
Perdidos até agora: 36,3 kg .
Ainda faltam: 81,6 kg .
Dieta cumprida: 100%.
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692 kcal
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Líp: 31,13g | Prot: 80,87g | Carbs : 18,81g.
Pequeno Almoço: Sour Cream, Red Salsa, Skinless Chicken Breast. Almoço: El Viajero White Mexican Dipping Original Cheese, Denny's Sliced Tomatoes (3 Slices), Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cauliflower, Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Beef Broth, Bouillon or Consomme. mais...
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7155 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Caminhar (Lento) - 3/kph - 4 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Assistir TV - 8 horas, Descansar - 2 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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