|
So this week 2300 calories with average of 180-200 protein. hitting for same hurt my shoulder so I cant do shoulders or chest for 1-2 weeks hopefully I don't compromise myself.
|
88,3 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: 100%.
|
A Perder 0,5 kg por Semana
|